I am not a person that really does the whole New Years Resolution thing. I just want to get that out of the way right off the bat. But somehow my decision to get serious about loosing weight happened at this time of year. It is kind of funny though that this past holiday season was the first in a very long time that we actually did not indulge and over eat, bake 50 pies and eat them in a week. No, this year we scaled way back since it would be just my husband and I with our youngest and his girlfriend. A nice cozy time with family. So back to my “Not New Year's Resolution”. I have been wanting to loose this weight (all 100 lbs of it) for a while, it simply became very clear to me that it was time to get serious about it and put all the thinking about it into action.
I, like many others out there have gone on the weight loss wagon before and I like many others have failed to loose weight and keep it off. I have read books, seen tv shows, watched online videos, tried supplements and even considered saving for surgery. So why do I think this time I will succeed? There is one thing that is different this time. One thing that I did this time that I never thought to do any other time before. Ok, so now I need to preface this by saying that as a Christian, I have prayed about my weight loss before. I prayed what I call the 'Weight Loss Prayer' many times over the years. It goes something like this:
Lord,
You know I am trying to loose weight. Please help me to stay away from temptation and pie. Help me to realize that Potato Chips are my enemy and Soda will eventually kill me. Help me to keep my mouth shut and my stomach satisfied at the thought of just one more helping. And should I stumble along the way, help me to get back on track tomorrow.
Amen
Sound familiar? Come on, I know I am not the only one who has prayed this or something similar. Go ahead, admit it, nobody but us weight watchers here.
This time though, I haven't prayed that prayer. I haven't needed to. I am loosing weight and eating healthy and feeling really good. That is a big change from times past. Ready to hear my secret? The one thing that I did different this time that has unlocked the key to weight loss success? Here it is: I forgave myself for getting this big in the first place. You heard me, I forgave myself. I realized that with the weight came anger for getting as large as I did. I also heard excuses and justifications coming from my very own lips every time someone brought it up. The whole time I was still packing on the pounds, feeling miserable, and my self esteem was almost non existent. This time I decided to take a really hard look at myself from the inside out instead of the outside in. I didn't want to be this way, and yet I still ate the second helping, or bought the junk food. So why? I realized that part of me had given up. Somewhere in the back of my mind I had resolved myself to the fact that I was fat and that is just the way it was. The other half of me was tired of trying and failing. Tired of making an effort just to pack on the pounds again and we all know that when the pounds come back they bring friends so there are way more of them.
I realized I was mad at myself for thinking this way and mad at myself for not doing anything about it and really mad at myself for packing on the pounds period! I had asked God to forgive me for my sins, but had I asked him to really forgive me for my thinking as far as the weight was concerned? Had I really even forgiven myself? How was I going to resolve to loose weight when I couldn't forgive myself for getting obese in the first place? Isn't it a healing process to loose weight? Isn't the overeating of food an addiction? If so then, one must change the way one thinks about food. So what about how one feels about one's self? Sure there are little victories when you see the weight come off, or you start to physically feel better, but why is that only temporary? Why does the weight come right back on? Why do we go back to our old habits? Proverbs 26:11 says: “As a dog returns to his own vomit, so a fool repeats his folly.” Being a puppy mom I have seen how my dogs will “clean up” their vomit immediately after loosing it. They do it mindlessly, out of instinct and generations of teaching and breeding. It occurred to me that it is the same with my weight loss mindset. In my mind, I was ugly and fat, lazy and becoming useless, and helpless against fighting this monkey on my back. The very fact that it would be hard to take off the weight made it a daunting task that I didn't want to tackle. The contributors to my thinking were the media, other people, my family, my upbringing and my own conclusions.
Don't get me wrong I am not blaming all these things for my weight gain, I am simply saying that I allowed all of these influences into my thinking to the point of forming conclusions about myself that were simply untrue. The devil didn't make me do it, although he may have put some of that thinking out there for me to grab onto, I made the decision to believe the lie all by myself. I finally realized that in order to stop those lies, I had to forgive myself for believing in them in the first place. Then I had to forgive myself to allowing my body, the temple of the Holy Spirit, to become unhealthy from excessive weight gain. It was not an overnight revelation, nor was it a quick prayer of forgiveness to finally get to the point of being able to get serious about the weight loss. On the contrary, it happened over a matter of months. A gradual progression from rationalization to realization, to action then participaction.
Now I can say that I have forgiven myself for my obesity, and the self deprecating thoughts that came with it. I can now tell you that once I loose the weight this time, it will stay off. I can tell you that I look forward to this journey now because I know that God isn't finished with all this yet. I have a feeling there is much more in this head of mine that He wants to reveal to me and cleanse me from. I welcome it. For the first time in my life, I welcome the change and the hard work to get there. I welcome it because this time, I am truly doing this with Christ as my leader, in my thoughts and my calorie intake!
I can do all things through Christ who strengthens me. Phil. 4:8
Angel


